How to book your session.

Go to Book Now in the menu.

Select the session that best suits you.

Choose the number of sessions you want.

Click Schedule your time.

Select your time zone at the top of the screen.

• USA & Canada time zones are displayed like this: Eastern Time (US & Canada), Central Time (US & Canada), etc.

If you are from another country and can’t find your time zone easily:

• Go to Google and type “What is my time zone”.

• Look for a value like (GMT-5) in the time zone displayed.

• Use any city that matches that GMT value when selecting your time zone.